Nail Care Mythbusters: Tips from the Experts to Keep Your Nails Healthy and Beautiful

Nail Care Mythbusters: Tips from the Experts to Keep Your Nails Healthy and Beautiful

We all want healthy, beautiful nails, but navigating the world of nail care advice can be confusing. There are countless myths and misconceptions floating around, making it hard to know what's truly beneficial for your nails.

Let's debunk some common nail care myths with the help of experts:

Myth #1: Cutting your cuticles is essential for healthy nails.

False: Cuticles play a crucial role in protecting the nail bed from infection. Cutting them can actually increase your risk of developing infections and inflammation. Gently pushing back your cuticles with a cuticle pusher after softening them with cuticle oil is the recommended approach.

Myth #2: Soaking your nails before trimming weakens them.

True: While soaking your nails can soften them, making them easier to trim, it can also leave them more susceptible to breakage. It's best to trim your nails dry or after a short shower when they're slightly softened.

Myth #3: Wearing nail polish constantly damages your nails.

False: Contrary to popular belief, wearing nail polish doesn't inherently damage your nails. However, using harsh removal methods like acetone can be detrimental. Opt for acetone-free removers and take breaks between polishes to allow your nails to breathe. Or better yet, use ILMP’s peel off base coat like an armor to protect your nails!

Myth #4: Biting your nails helps them grow faster.

False: Nail biting is a bad habit that can damage the nail plate, lead to infections, and hinder healthy nail growth. Instead, focus on maintaining healthy cuticles, moisturizing your nails regularly, and practicing good nail hygiene.

Myth #5: Eating gelatin strengthens your nails.

False: While gelatin contains protein, there's no scientific evidence to support the claim that it directly strengthens nails. A balanced diet rich in essential nutrients like vitamins A, C, and B complex is crucial for overall nail health. Contrary to a popular belief, consuming gelatin won't directly strengthen your nails. While it does contain protein, scientific evidence doesn't support its direct impact on nail health. Instead, focus on incorporating biotin-rich foods like eggs, nuts, and avocados into your diet, or consider taking a biotin supplement after consulting your doctor, as this vitamin has been shown in studies to be more effective in promoting stronger, healthier nails.

Expert Tips for Healthy Nails:

  • Maintain a balanced diet: Ensure your diet includes essential vitamins and minerals like biotin, iron, and zinc, which contribute to healthy nail growth.
  • Moisturize regularly: Apply cuticle oil or hand cream several times a day to keep your nails and cuticles hydrated and prevent dryness.
  • Wear gloves for protection: Protect your nails from harsh chemicals and physical stress by wearing gloves while cleaning, gardening, or doing other activities that could damage them.
  • File your nails properly: Use a gentle nail file and always file in one direction to avoid splitting and breakage.
  • Seek professional help if needed: If you experience persistent nail problems like discoloration, brittleness, or infections, consult a dermatologist or nail technician for proper diagnosis and treatment.

Shop for high-quality nail care products at!

At, we offer a wide range of nail care products, including cuticle oils, and nail strengtheners, sourced from around the world. We ensure you have access to top-quality products at affordable prices to help you achieve healthy and beautiful nails.


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