Treating Peeling Nails: Dermatologist-Approved Tips For Healthy Nail Care

Treating Peeling Nails: Dermatologist-Approved Tips For Healthy Nail Care

Dealing with peeling nails can be frustrating, but understanding the underlying causes is crucial for effective treatment. In this blog, we'll explore expert advice from dermatologists, focusing on both preventive measures and avoiding certain ingredients that may trigger peeling nails. With the right knowledge and care, you can restore your nails to their natural strength and

Identifying Potential Nail Irritants:

To prevent further damage and peeling, it's important to identify and avoid potential irritants. Dermatologists suggest paying attention to the following ingredients commonly found in nail care products:

  1. Formaldehyde: This strong preservative and hardening agent can cause nail dryness and brittleness. Opt for formaldehyde-free nail polishes and nail treatments.
  2. Toluene: Found in some nail polishes, toluene may cause nail discoloration and thinning. Look for toluene-free alternatives to minimize potential damage.
  3. Formaldehyde resin: While less irritating than pure formaldehyde, this resin can still lead to nail peeling and weakening. Choose nail products without formaldehyde resin.
  4. Dibutyl phthalate (DBP): Often used to add flexibility to nail polishes, DBP can contribute to nail breakage and peeling. Select nail polishes labeled as DBP-free.
  5. Camphor: Although not a common irritant, excessive exposure to camphor may lead to nail dryness and peeling. Opt for camphor-free nail polishes if you experience sensitivity.

Choosing 5-Free Nail


In addition to avoiding the aforementioned irritants, it is recommended to choose nail polishes that are labeled as "5-free" or "free of the toxic trio." This means they are formulated without the following five potentially harmful ingredients:

Formaldehyde, Toluene, Dibutyl phthalate (DBP), Formaldehyde resin, Camphor

By opting for 5-free nail polishes, you can minimize your exposure to these potentially damaging chemicals and reduce the risk of nail peeling and weakening.

Preventive Measures for Healthy Nails:

In addition to avoiding potential irritants, dermatologists recommend the following preventive measures to maintain healthy nails:

  1. Keep Nails Clean and Dry: Excessive moisture can weaken nails, so ensure they are thoroughly dried after washing or bathing. Avoid prolonged exposure to water without protective gloves.
  2. Moisturize Nails and Cuticles: Apply a nail oil or moisturizer regularly to hydrate and nourish the nails and cuticles, promoting flexibility and preventing
  3. Protect Nails during Household Chores: Wear gloves when performing tasks that involve exposure to harsh chemicals, such as cleaning or gardening, to minimize nail damage.
  4. Avoid Nail Biting or Picking: These habits can weaken and damage the nails, leading to peeling. Consider using a bitter-tasting nail polish or adopting stress-reducing techniques to break the habit.
  5. Trim and Shape Carefully: Use sharp, clean nail clippers to trim your nails and a gentle file to shape them. Avoid excessive filing, as it can weaken the nail structure.

 Shop Nail Care from I Love My Polish here

Consulting a Dermatologist:

If you're experiencing persistent nail peeling or have concerns about your nail health, it's advisable to consult a dermatologist. They can provide a personalized assessment, identify underlying causes, and recommend specific treatments or supplements to support nail growth and health.

Taking care of your nails goes beyond aesthetics—it's an essential part of maintaining their strength and integrity. By avoiding potential irritants, moisturizing regularly, and adopting healthy nail habits, you can minimize nail peeling and promote healthier nails. Remember, consulting a dermatologist is always beneficial for personalized advice and guidance on maintaining optimal nail health.

Investing time and effort into your nail care routine will pay off with beautiful, strong nails that you can proudly show off!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.